F45 Training is Now Open in Valley Ranch Town Center!

January 09, 2023

We are excited to announce that F45 Training, a global fitness community known for its innovative and high-intensity group training classes, is now open in Valley Ranch Town Center!


Start the new year off right with F45’s training system, combining elements of high-intensity interval training (HIIT), circuit training, and functional training to provide a full-body workout that burns calories, builds strength, and improves cardiovascular endurance. Each class is 45 minutes long and is led by a certified personal trainer who will guide you through a series of exercises designed to challenge and motivate you.


A few reasons to give F45 Training a try:

Environment: The team at F45 is dedicated to creating a fun and supportive environment where everyone can feel welcome and achieve their fitness goals. From beginners to experienced athletes, Everyone at F45 Training is working towards a common goal of improving their health and fitness.

Variety: With over 3,000 different workout combinations, you'll never get bored at F45. Each class is unique and focuses on different muscle groups and movements, so you can mix things up and keep your body guessing.

Results: Since their launch in 2013, F45 has been helping members achieve their fitness goals. Whether it's losing weight, building muscle, or improving athletic performance, F45 can help you in your fitness journey.

Convenience: With F45's 45-minute class format, you can fit a high-quality workout into even the busiest of schedules. Plus, with multiple class times available throughout the day, you can find a time that works best for you.


The new F45 studio is located at 22118 Market Pl Dr, New Caney, TX 77357 in Valley Ranch Town Center. For more information or to sign up for a class, visit the F45 website at  www.f45training.com/newcaney or call (832) 598-4130.


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